Taking the ‘Die’ out of ‘Diet’
Hello, and welcome to my ‘diet’ blog. Yes, I know, I just said the dreaded “D” word. Truth of the matter is, we’re all ‘on a diet.’ We all eat. What we eat every day is our ‘diet.’ Some of us are better at it than others, however! So in the interest of being very pro-lifestyle change, I’m not going to call myself ‘anti-diet.’ Because though my goal is and has been for a long time to figure a way to improve my current lifestyle and change my daily diet, I realize they go hand-in-hand. If I change my diet, my lifestyle will change accordingly. But just changing what I eat, the amounts, and the way I eat isn’t a lifestyle changed. We all know we must find a way to incorporate fitness (physical, mental, emotional, and spiritual) into a successful lifestyle change as well. This blog will be a tool that I hope helps me (and possibly inspire others) to do just that. My blog won’t be an endorsement of any particular program, product or success story, but I hope it’ll become a resource full of tips, tools, tricks, and information to help others who are on the same journey I am.
Anyway, welcome to my blog. I look forward to getting to know you, hearing your comments and suggestions, and learning from your kudos of what I’m doing right and (constructive!) criticism of what I could be doing better. Thanks for stopping by!
