Cheers for an Inventive Way to Control your Portions - Check out the Stax System
A recent article I read on Yahoo! News reiterated the importance of portion control not only in the effort to lose weight, but to control blood sugar as well. You can link to the full story here: http://tinyurl.com/2y4f7t. It makes perfect sense, when you think about it. I know I’m not particularly good at eyeballing a portion size; what my eye thinks is one portion vs. what other eyes think is a portion are totally different. And obviously, I’ve got an issue with portion control or I wouldn’t be in the boat I’m in with weighing too much! The other day, I stumbled upon the most amazing weight loss success story, a man by the name of David Smith. You’ll see a link to his story over here on the right side of the blog. The trainer he worked so hard with, named Chris Powell, came up with an ingenious system called the Stax System. It’s all based on this important rule of proper portion control. (There’s a link over on the side for his website as well.) I’m thinking I might invest in one of these, as not only is it portion control, but looks like a very convenient way to plan your day’s menu regardless if you’re leaving the house for the day or will be at home. I strongly encourage you to check out David’s site and the Stax System site and see what you think. (Thanks to tinyurl.com for making long URL’s so much easier!)
